Friday, March 29, 2013

What's your "Problem Area" on your body?


My wonderful cousin Natasha in Russia,
She came to visit recently, and just had a
birthday :)  This was 2000, I was 27, overall
lean and my belly is saying hello, LOL
We all have that one area, no matter how hard we try, it will always be the one popping out at us when we look in the mirror.  Lucky me, all my life it has been my belly, and I really do mean all my life.  Yes I have been very lean and fit before kids especially, but I always had a little belly, and I like to wear form fitting clothes, so its always saying hello.  It especially likes to say hello if I have eaten a big meal or at that time of the month.  So today more than one person has insinuated that they are so happy I am pregnant again - I AM NOT NOR WILL EVER BE AGAIN, I AM SATISFIED AND BLESSED, THANK YOU :)

OY VEY

I feel like my clothes are fitting, everywhere else I am leaning out, so my belly is popping out more than ever.  My baby just turned one, and I know my body, my food is good, I have to get fully committed to exercise on a regular basis.  The Yoga and Pilates that I teach is amazing, but I teach it, it is not my workout.  It is great to lean and tone, but the layers on top nead proper nutrition and cardio.

After Passover I am starting the 30 minute challenge, whoever wants to do it with me, message me to coachyulia@gmail.com.  My goal is to do some kind of exercise, whatever fits into that day, for at least 30 minutes, if it is more, than fine.  I will document it, and that way I can track what I have been doing, and track how it is working.  Anybody that is on board, I would be happy to do your bodyfat measurements as well as inches, and we can check in after a month and see how its going.  I also would be happy to give you nutrition tips depending on your goal, whether it is to lean, build, or maintain and have more energy and proper daily nutrition.

Let's do this my friends,
Summer is around the corner,
I am DONE with this gut,
Now its time to eat some more LOL,
Our Holidays are Delicious,
Shabbat Shalom,
Chag Sameach,
Yulia

 

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