My wonderful cousin Natasha in Russia, She came to visit recently, and just had a birthday :) This was 2000, I was 27, overall lean and my belly is saying hello, LOL |
OY VEY
I feel like my clothes are fitting, everywhere else I am leaning out, so my belly is popping out more than ever. My baby just turned one, and I know my body, my food is good, I have to get fully committed to exercise on a regular basis. The Yoga and Pilates that I teach is amazing, but I teach it, it is not my workout. It is great to lean and tone, but the layers on top nead proper nutrition and cardio.
After Passover I am starting the 30 minute challenge, whoever wants to do it with me, message me to coachyulia@gmail.com. My goal is to do some kind of exercise, whatever fits into that day, for at least 30 minutes, if it is more, than fine. I will document it, and that way I can track what I have been doing, and track how it is working. Anybody that is on board, I would be happy to do your bodyfat measurements as well as inches, and we can check in after a month and see how its going. I also would be happy to give you nutrition tips depending on your goal, whether it is to lean, build, or maintain and have more energy and proper daily nutrition.
Let's do this my friends,
Summer is around the corner,
I am DONE with this gut,
Now its time to eat some more LOL,
Our Holidays are Delicious,
Shabbat Shalom,
Chag Sameach,
Yulia
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