My day so far:
Woke up just before 5am to get kids lunches and bags ready for camp, and to sneak out with my baby before they woke up around 6am. Drove to Santa Monica Fit Club, hung out with my baby on the beach til everyone started getting there around 7am. Was putting into the universe that I really wanted for the baby to sleep so I would be able to work out.
He was awake and saying hello to everyone while everyone was playing dodgeball to warm up, so I decided that if he did not sleep, then I would do the walking club with the stroller. Everyone went on their warm up run on the beach, and I started walking, the baby is so good to me, fell in a deep sleep. I jogged back to the workout, they were just getting started in the circuit training section, it is so awesome, 25 people per section, we had over 100 people on the beach today. One of my fellow coaches was there with her 5 year old son meeting with a client, so I asked her to keep an eye on my sleeping baby while I got my workout on.
YAY! My wish was granted and I had an amazing idea, I would join my partner Ashley every Tuesday and Thursday morning at 7:30am to do the Hot Mama Power Walk, one of us can do the walk and the other could do the workout. Ashley was excited about it, and I cannot wait to get into the routine of it.
That is the secret my friends, find an activity or exercise that you enjoy, that is fun for you, even walking your dog, ANYTHING and EVERYTHING works, when you have the right nutrition to go along with it. Forming healthy lifestyle habits is the key, and having fun along the way.
So now its almost 10:30am, I am at our Active Nutrition Club waiting for my fellow Hot Mama's to do our Power Walk in Culver City, and I am planning on adding Yoga once a week.
IF YOU BUILD IT, THEY WILL COME :)
I am declaring it, I am staying consistent, summer has just begun my friends, who is gonna get it on "full on" with me?
After this I will hang with my kids after camp, have a Pilates class to teach tonight . Too bad I cannot stay, Dr. Heber the head of the UCLA School of Human Nutrition is coming to speak with us - I actually missed the NON STOP.
LOVING LIFE
Coach Yulia
Woke up just before 5am to get kids lunches and bags ready for camp, and to sneak out with my baby before they woke up around 6am. Drove to Santa Monica Fit Club, hung out with my baby on the beach til everyone started getting there around 7am. Was putting into the universe that I really wanted for the baby to sleep so I would be able to work out.
He was awake and saying hello to everyone while everyone was playing dodgeball to warm up, so I decided that if he did not sleep, then I would do the walking club with the stroller. Everyone went on their warm up run on the beach, and I started walking, the baby is so good to me, fell in a deep sleep. I jogged back to the workout, they were just getting started in the circuit training section, it is so awesome, 25 people per section, we had over 100 people on the beach today. One of my fellow coaches was there with her 5 year old son meeting with a client, so I asked her to keep an eye on my sleeping baby while I got my workout on.
YAY! My wish was granted and I had an amazing idea, I would join my partner Ashley every Tuesday and Thursday morning at 7:30am to do the Hot Mama Power Walk, one of us can do the walk and the other could do the workout. Ashley was excited about it, and I cannot wait to get into the routine of it.
That is the secret my friends, find an activity or exercise that you enjoy, that is fun for you, even walking your dog, ANYTHING and EVERYTHING works, when you have the right nutrition to go along with it. Forming healthy lifestyle habits is the key, and having fun along the way.
So now its almost 10:30am, I am at our Active Nutrition Club waiting for my fellow Hot Mama's to do our Power Walk in Culver City, and I am planning on adding Yoga once a week.
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| Me and my business partner having our post workout shake at Active Nutrition after our Hot Mama Power Walk |
IF YOU BUILD IT, THEY WILL COME :)
I am declaring it, I am staying consistent, summer has just begun my friends, who is gonna get it on "full on" with me?
After this I will hang with my kids after camp, have a Pilates class to teach tonight . Too bad I cannot stay, Dr. Heber the head of the UCLA School of Human Nutrition is coming to speak with us - I actually missed the NON STOP.
LOVING LIFE
Coach Yulia
Great photo and the best of all, U R spending so much time with your son ;@)
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