RELAX!

LOL - I thought that would be fun to have a title that completely contradicted itself.  I tell you some people need to hear it as a command - Just Relax Already - I always say why worry in advance, and I find that so many people in my life do just that.  Always looking for what is wrong, even if one thing is good, instead of recognizing that, what else could be done, and how could it be done better.

I tell you, we create our own reality, when we are complaining, looking at the glass half empty, looking for bills, looking for what else is wrong, then that is what we see.  What you are looking for will be right in front of your eyes.  Yes it is important to have a schedule, and clean and organize, and always be at it, especially when you have kids, you are doing the same cleaning over and over. 

I just had my husband take a picture of me, and I see I still have a long way to go, I feel leaner, I feel full of energy, but that is not where I was 5 years ago on my wedding day, and thats ok.  I am working towards it, I am excited to be going to my Bodypump low weight, high repetition class today.  I think in life we are always working at something, otherwise what would we do all day.  That is a reason to have kids as well, it will give you more to work on :)

Kids really make you look at yourself, all the habits that have been learned from your own childhood, making you question what exactly you want to pass on to the next generation.

IT'S ALL GOOD

Happy Monday,
I Love Mondays and starting my week busy being an example of a Healthy Active Lifestyle,
Would love for you to join me, in LA or anywhere you live,
Find what you love to do,
Get the on the best Nutrition Program,
Watch out October, here I come
Coach Yulia