Intense Ladies

Do you see that we are wearing the same dress?  We must be around the same age, it's kind of small on her :)  Lollipop and Percy the Train in hand - Love!  Little girls are quite intense, probably I was just the same.  My mom told me that the first time I was reading to myself I told her that my lips were shut, but a voice inside my head was saying the words - lol.  I think we are both a nice combination of just girly enough, and a tough tomboy inside.  My daughter is a tough cookie, she will hold her own, and it makes me proud, she is fearless.

It is so amazing how when my kids are in camp, my schedule is full, had two Yoga classes this morning, one Private and one Prenatal Group - then ran home to feed the baby, and ran to take Bodypump at the 24 Hour Fitness in Santa Monica.  Now whenever I go workout, I take my big bottle of Herbalife 24 Rebuild Strength with me, to make my post workout shake right away.  It is very important to get protein in your muscles within 30 minutes after your workout.  It is amazing when you start learning that taking your body to level 10 results, is a lot of detail, focus, work, discipline, and dedication.

People try so many different "diets," but it really is a combination of 80% Nutrition and 20% Exercise.  The exercise is what takes you to level 10, that is the definition, the super lean muscle, and very low body fat.  The right Nutrition Program keeps you healthy inside and outside, the skin is glowing, and your energy is endless.

So after I picked up my kids from camp, I have been with them non stop, my husband and I have my fabulous friend babysitting tonight, we have an amazing business seminar tonight at our Herbalife offices.  All about time management, prioritizing, and setting yourself up for success.

It has been a non stop day, but I feel blessed, I am a bit tired, will have some of my amazing Herbal Green Tea Concentrate to keep myself alert for tonight, while it burns 80 calories per cup - Oh Yeah.

I feel like I am moving in the right direction towards my goals, and scheduling myself effectively.  I love to be busy, I love my lifestyle, I love my job, and I am ready to get to work on myself and on my business.

Feeling Focused and Present,

Coach Yulia