Mission Accomplished! Today I decided to face my kids head on, instead of sneaking out of the house, waking up at 5 in the morning, I got a good nights sleep, Thank you baby for the longest stretch yet. I got up, got things ready, and when the kids woke up I told them I had to go to work, did they protest? YES - Did they say don't go? YES - but thanks to a wonderful husband, and a few treats I was out the door in time to make the 7:30am Fit Club in Santa Monica.
Baby was awake, so I decided to take a walk along the beach, the weather was perfect, everywhere else is scorching. Met someone along the way who was interested in trying out Fit Club, he will join me next week :)
So its 9am, my Hot Mama Power Walk meets at 10am and I realize I am missing 3 things, luckily my Active Nutrition Club is close to home, so first thing first, I gotta take care of business, and give all my friends and clients the daily scoop, so I grab my computer. Then I gotta take care of baby, I forgot his hat, I used a wrap to carry him in, and the sun is got, check. Finally take care of mama, cell activator, I took all of my vitamins this morning but forgot the cell activator - There is an Herbalife Lab on the campus of UCLA at the School of Human Nutrition. Our whole philosophy is cellular nutrition - so the cell activator is once in the morning and once at night, and it helps your cells and digestive system absorb the nutrition that you need. It's way beyond just digest and process, you are what you absorb.
I just finished the hot mama walk, and had my Rebuild Strength post workout shake, yum, and for snacks I have had a banana, a protein bar, and after I write this I have mixed nuts waiting for me YUM. Love my new ride, love my life, my baby is resting by my side from our workouts this morning :) Gotta run and get the kids from camp, Thank God for my amazing sleep last night, I still have a Pilates class to teach tonight.
I feel so sore from yesterdays workout, and love it, so excited to take myself to level 10 results.
DO IT WITH ME :)
Coach Yulia
Baby was awake, so I decided to take a walk along the beach, the weather was perfect, everywhere else is scorching. Met someone along the way who was interested in trying out Fit Club, he will join me next week :)
So its 9am, my Hot Mama Power Walk meets at 10am and I realize I am missing 3 things, luckily my Active Nutrition Club is close to home, so first thing first, I gotta take care of business, and give all my friends and clients the daily scoop, so I grab my computer. Then I gotta take care of baby, I forgot his hat, I used a wrap to carry him in, and the sun is got, check. Finally take care of mama, cell activator, I took all of my vitamins this morning but forgot the cell activator - There is an Herbalife Lab on the campus of UCLA at the School of Human Nutrition. Our whole philosophy is cellular nutrition - so the cell activator is once in the morning and once at night, and it helps your cells and digestive system absorb the nutrition that you need. It's way beyond just digest and process, you are what you absorb.
I just finished the hot mama walk, and had my Rebuild Strength post workout shake, yum, and for snacks I have had a banana, a protein bar, and after I write this I have mixed nuts waiting for me YUM. Love my new ride, love my life, my baby is resting by my side from our workouts this morning :) Gotta run and get the kids from camp, Thank God for my amazing sleep last night, I still have a Pilates class to teach tonight.
I feel so sore from yesterdays workout, and love it, so excited to take myself to level 10 results.
DO IT WITH ME :)
Coach Yulia
wao yulia U R amazing
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