Sleep was just not in my cards last night, and it wasn't the baby at all. My older son for some reason kept on waking up several times, sometimes to go to the bathroom, but other times just to get me to fix his blanket, he eventually moved from his top bunk to the couch which he sometimes does. I felt it was his way to see if he would ask me for something, if I would be available. The baby did wake up to eat a few times, and then around 5am I heard crying, I thought it might have been my oldest, but it was my girl, told me as always "I want to eat," I told her I would get her something, and by the time I came back, she passed out again. OY VEY
I planned a non stop week, and nothing was going to stop me. It is amazing how Nike coined "Just Do It," it is such a brilliant phrase, and what's even more amazing, when people say it, they think of Nike and the swoosh. It is so amazing that the CEO of Herbalife, Michael O. Johnson, is an avid cyclist, and is in amazing shape. He used to head Disney International, and came to lead our company because he loved the vision of Healthy Active Lifestyle. His goal is to have Herbalife be the third most recognized brand after Disney and Nike. What I love is that we have no commercials, there are no stars like Mariah Carrey, Janet Jackson, Kyrstie Allie, and now most recently Jessica Simpson being a spokesperson for different weight loss companies. With Herbalife's direct selling model, its just little ole me, Yulia that feels great and has had success talking to her community, friends, and family. I find that so powerful, now back to my day.
Nursed baby, he stayed home with my husband who works from home, and dropped of kids at camp. Met up with a fellow coach on my team to drop off some materials for a meeting. Had an amazing Prenatal Yoga class that will be every Monday 10:15am in our Pico/Robertson area of Los Angeles. Ran home to feed the baby and then ran out to catch an amazing low weight, high repetition workout at 24 Hour Fitness, Bodypump. I had my breakfast shake, and brought my container of Herbalife 24 Rebuild Strength with me to have after my workout, it was soooooooooooooooo good, and I mean my workout and my shake :) So important to have a post workout nutrition plan, otherwise its like you are doing it for nothing. If you do not replenish your lean muscle, that's what gets burned and the fat stays -NO THANK YOU!
Picked up kids from camp, and hung out with them while doing other errands, planning my week, going to our Fit Club tomorrow morning 7:30am with my baby, and then leading the Hot Mama Power Walk at 10am.
I Love Living This Life,
Join me for a great time, a great workout, and rockin' results,
Coach Yulia
I planned a non stop week, and nothing was going to stop me. It is amazing how Nike coined "Just Do It," it is such a brilliant phrase, and what's even more amazing, when people say it, they think of Nike and the swoosh. It is so amazing that the CEO of Herbalife, Michael O. Johnson, is an avid cyclist, and is in amazing shape. He used to head Disney International, and came to lead our company because he loved the vision of Healthy Active Lifestyle. His goal is to have Herbalife be the third most recognized brand after Disney and Nike. What I love is that we have no commercials, there are no stars like Mariah Carrey, Janet Jackson, Kyrstie Allie, and now most recently Jessica Simpson being a spokesperson for different weight loss companies. With Herbalife's direct selling model, its just little ole me, Yulia that feels great and has had success talking to her community, friends, and family. I find that so powerful, now back to my day.
Nursed baby, he stayed home with my husband who works from home, and dropped of kids at camp. Met up with a fellow coach on my team to drop off some materials for a meeting. Had an amazing Prenatal Yoga class that will be every Monday 10:15am in our Pico/Robertson area of Los Angeles. Ran home to feed the baby and then ran out to catch an amazing low weight, high repetition workout at 24 Hour Fitness, Bodypump. I had my breakfast shake, and brought my container of Herbalife 24 Rebuild Strength with me to have after my workout, it was soooooooooooooooo good, and I mean my workout and my shake :) So important to have a post workout nutrition plan, otherwise its like you are doing it for nothing. If you do not replenish your lean muscle, that's what gets burned and the fat stays -NO THANK YOU!
Picked up kids from camp, and hung out with them while doing other errands, planning my week, going to our Fit Club tomorrow morning 7:30am with my baby, and then leading the Hot Mama Power Walk at 10am.
I Love Living This Life,
Join me for a great time, a great workout, and rockin' results,
Coach Yulia
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| Early 20's in Miami, hanging with one of my wonderful friends, I still have that dress, planning on it fitting just as good :) |
Great shot ;@)
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