Take Care of Mama (that means YOU)

I was watching something my husband had on TV, it may have been the Biggest Loser show, and it had two women on there that were told that their bodies were so toxic, they are almost at the point of no return, even with medication.  The only way to get a handle on their health was diet and exercise.  They were crying and saying how scary it was, it was a life or death situation, and they had to take it seriously.

For many people this becomes the place from which they decide to make themselves a priority and take their health and preventive maintenance seriously.  My amazing father took out out of Russia in 1980, and continued to be a workaholic to support his family until his retirement.  Due to genes and stress he had Thank God, mild heart attack, and it changed the way he approached his health.  Now over 10 years later, he looks better than ever, exercises daily and watches what he eats.  I am so blessed my parents take care of themselves, so we can enjoy them for a very long time.  Today they are celebrating 41 years together, God Bless Them, what a beautiful example they have been in my life of how it should be :)

During pregnancy and with our children we are so concerned with doing it right, and teaching our children right, when does it stop with us.  Children watch what we do, not what we say, so lets be the best example not only for our children, but to be healthy, active, and enjoy our own lives.

Today is a beautiful day, and I actually was thinking being outside and doing some cardio might help move things around, and I googled it and yes exercise is good for sinuses.  I really do not want antibiotics, thank you everyone for all of your advice.  The article below has some great practical tips, I hope it helps some of you who are also going through this.

http://www.wikihow.com/Get-Rid-of-Sinus-Congestion

I want to thank all of my readers for enjoying and commenting to me about their own life situations.  This blog is actually a dialogue, I learn so much from all of you.  Please keep sharing :)

Coach Yulia