Alright folks, lets get real, it's the last day of February, have you fallen off of your New Year resolutions? Life happens, and the key is to just keep at it, keep jumping back, keep figuring out what is the best way to fit health and fitness into your life. I firmly believe if you do not invest in yourself NOW, you will eventually invest in medical bills and drugs. For the most part pharmaceuticals help with symptoms, but overall if you really listen to everyone out there, how you eat and how you move is the answer to EVERYTHING!
So I am getting real too! I just took a picture of my belly, it is sooooooooooooo hard to get rid of after three babies in a row, especially since it is my first area to gain. I feel like I have leaned up all over, I fit into my clothes better, because of my Herbalife Nutrition Program my energy is through the roof. I know the one thing I do not get enough of is CARDIO, I do not like cardio. So I just invested in a Rebound Air, which is a top of the line trampoline, I figure at my house, no excuses, I am getting certified so I can help others if they choose to try it. We just have to keep trying to figure out what will fit into our life, NO EXCUSES.
Many of my clients and new fellow coaches are getting restarted, and I am jumping on the bandwagon. I am going to do my 21 day cleanse along with my shakes and eating snacks and a nice healthy meal with protein and healthy carbohydrates. If you really want to get serious, no fruit after 4pm, even good sugars too late will not burn off.
WHO IS WITH ME? Let's do this together, its more fun, we motivate each other. Email me your before pic, and let me know what you are going to do to go full on in MARCH. Summer is really around the corner, and I am ready to WORK IT :)
Coach Yulia
323.377.0707
coachyulia@gmail.com
So I am getting real too! I just took a picture of my belly, it is sooooooooooooo hard to get rid of after three babies in a row, especially since it is my first area to gain. I feel like I have leaned up all over, I fit into my clothes better, because of my Herbalife Nutrition Program my energy is through the roof. I know the one thing I do not get enough of is CARDIO, I do not like cardio. So I just invested in a Rebound Air, which is a top of the line trampoline, I figure at my house, no excuses, I am getting certified so I can help others if they choose to try it. We just have to keep trying to figure out what will fit into our life, NO EXCUSES.
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My baby is turning 1 next month, I'm super strong on the inside from my Yoga and Pilates. The layers on the outside need proper nutrition and cardio, FIGURING IT OUT :) Now that everything else has shrunk it super pops out, no baby in there!!
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Many of my clients and new fellow coaches are getting restarted, and I am jumping on the bandwagon. I am going to do my 21 day cleanse along with my shakes and eating snacks and a nice healthy meal with protein and healthy carbohydrates. If you really want to get serious, no fruit after 4pm, even good sugars too late will not burn off.
WHO IS WITH ME? Let's do this together, its more fun, we motivate each other. Email me your before pic, and let me know what you are going to do to go full on in MARCH. Summer is really around the corner, and I am ready to WORK IT :)
Coach Yulia
323.377.0707
coachyulia@gmail.com
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