Wednesday, February 13, 2013

Coordination

One of the benefits of Yoga is that it improves coordination, which is so important for our balance and our brain function.  The amazing fact is that anyone can start from anywhere and with practice keep improving.

We also need balance, coordination, and brain function in our daily lives and schedules.  Especially when there are big events in our lives, so many details, to make it all run smoothly.

I love the details, I had so much fun planning my wedding, and still enjoy how everything flowed, and how every detailed made it unique and fun.

During the planning process, just like a beginner in a Yoga or any other class, it could be a bit shaky and frustrating.  The best way to work through it is to get out of the negative thoughts, because that is just what they are, they do not affect reality at all.

I was teaching a Mat Pilates class yesterday, and one of my students was saying that her abs hurt, meaning that the workout was super intense.  I told her to change the "hurt" to "I FEEL IT!"  Doesn't it just make you smile, and know that you are doing it right and getting results.  Words are sooooo powerful.

Negative Connotation/Positive Connotation

I Can't/I Will Try
It's Hard/It's Challenging

The beauty of life and people and work, is that each person has their own goals and dreams.  There really is no direct competition ultimately.  Yes both may want a similar position, but usually the one that gets the job is passionate, well suited, and educated exactly for that position.  The key is passionate, are you passionate about what you are doing whether at work or in your personal life?

The money will come, do you love what you do, is your excitement contagious?

Ask yourself these questions, and if the answer is no, then sit down and write a list of everything you ever wanted to do in your life.  Be open, the answers and options will start appearing.

That is how the world really works :)
Coach Yulia
Almost ready for my date night/fundraiser for my children's school
Eybrows - check
Manicure - check
Hair - On My Way

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