I wrote recently in the blog that I told my husband that he is stuck with me, no matter what. Also the same goes with kids, they are really the only thing in life you really have to face, cannot walk away from, need to figure out, grow, learn, accept, respect,
I recently went to an amazing learning session that was talking about freedom and discipline, and how sometimes we think we are free because we can do whatever we want, but then we become addicted, or a slave to work, play, food, and other excesses. I found this very powerful, in this wonderful United States of America, everyone is free to choose how to live their life, but just like an operations manual, there have to be some rules, or something will malfunction or just will not work properly.
This could apply to everything in life, including getting fit and healthy. I have been struggling between how I used to be, getting back there, but being OK with letting my body have healthy pregnancies and births, and in between my babies just being healthy and feeling good, not obsessing about whatever notion there is of perfection.
Yes it is important for partners to take care of each other not only for themselves but for each other. For many reasons, but also to be healthy and full of energy for life, instead of focusing on aches, pains, remedies, and bills.
So now my baby is just over a year, and I am feeling amazing, but the pounds are frozen, I feel strong, I feel leaner, I feel full of energy - now it's time to look as good as I feel.
To me No Way Out means commitment, no going back, discipline, keep at it no matter what - have a vision, have a goal, have a plan, around everyone and everything in our lives.
Let's Do It Together,
Coach Yulia
JUST DEAL!
I recently went to an amazing learning session that was talking about freedom and discipline, and how sometimes we think we are free because we can do whatever we want, but then we become addicted, or a slave to work, play, food, and other excesses. I found this very powerful, in this wonderful United States of America, everyone is free to choose how to live their life, but just like an operations manual, there have to be some rules, or something will malfunction or just will not work properly.
This could apply to everything in life, including getting fit and healthy. I have been struggling between how I used to be, getting back there, but being OK with letting my body have healthy pregnancies and births, and in between my babies just being healthy and feeling good, not obsessing about whatever notion there is of perfection.
Yes it is important for partners to take care of each other not only for themselves but for each other. For many reasons, but also to be healthy and full of energy for life, instead of focusing on aches, pains, remedies, and bills.
So now my baby is just over a year, and I am feeling amazing, but the pounds are frozen, I feel strong, I feel leaner, I feel full of energy - now it's time to look as good as I feel.
To me No Way Out means commitment, no going back, discipline, keep at it no matter what - have a vision, have a goal, have a plan, around everyone and everything in our lives.
Let's Do It Together,
Coach Yulia
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| Had an awesome play date and girl talk today, boys were jamming and my girl was in girl toy heaven |
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