Honestly folks without things moving in the right direction, and out of our way life would not be as pleasant. Today besides our activities we are figuring out where the closest dump station is, what is that you ask? All the bathroom delights that fill up in the RV have to be discarded into a special dump site, there is a gauge that is telling us we are overflowing - too much information right - the funny thing is we have been using the house bathrooms, but since the beginning of our trip we have not dumped - lol - and just like anything in life, what comes in must come out :) Even an RV gets congested, constipated, and fully loaded!
Digestion is really everything, that is why most of the processed food that Americans eat today is giving them all kinds of health problems. Not only digestion but absorption, so important to make sure you are getting enough fiber and probiotics in your body. All the dieting in the world wont help if your digestive system is not working properly.
As a Health Coach, I like to address all of these important areas with my clients, and what matters most is how you feel. Weight loss is just a side effect, when the body starts working as it was meant to, metabolism is moving, digestion is flowing, cleansing is a daily event.
Challenge yourself and write down for one week exactly what you are eating, you will see for yourself the exact reason of why you are where you are. There really is no magic my friends, its about proper nutrition and exercise. Some of my clients look thin on the outside but on the inside are weak and lacking the proper daily nutrition.
Feel free to email me your weekly food log, and I can give you some tips, nutritioncoachyulia@gmail.com
Just got back from a park with my brother and all the kids, 90 degree weather, super hot and humid. I ended up hanging out in the car with the baby with the AC on while the kids and my brother played. Overall great to get the kids out, but honestly I am exhausted, I have had no time for myself, I definitely need a vacation from the vacation.
Happy Travels
Coach Yulia
Digestion is really everything, that is why most of the processed food that Americans eat today is giving them all kinds of health problems. Not only digestion but absorption, so important to make sure you are getting enough fiber and probiotics in your body. All the dieting in the world wont help if your digestive system is not working properly.
As a Health Coach, I like to address all of these important areas with my clients, and what matters most is how you feel. Weight loss is just a side effect, when the body starts working as it was meant to, metabolism is moving, digestion is flowing, cleansing is a daily event.
Challenge yourself and write down for one week exactly what you are eating, you will see for yourself the exact reason of why you are where you are. There really is no magic my friends, its about proper nutrition and exercise. Some of my clients look thin on the outside but on the inside are weak and lacking the proper daily nutrition.
Feel free to email me your weekly food log, and I can give you some tips, nutritioncoachyulia@gmail.com
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| Ziona Sofia, Willow, Reed, Eli Tzvi (Arkady, my brother, in the back) |
Just got back from a park with my brother and all the kids, 90 degree weather, super hot and humid. I ended up hanging out in the car with the baby with the AC on while the kids and my brother played. Overall great to get the kids out, but honestly I am exhausted, I have had no time for myself, I definitely need a vacation from the vacation.
Happy Travels
Coach Yulia
jajaja exactly, vacation from the vacation ;@) Know what U mean
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